The D-Slide is a basketball training system strategy that develops lateral quickness and lateral ability. The D-Slide is an effective development tool for sports requiring core strength and powerful lateral movement(s). The unique design of the D-Slide allows for optimum performance in the training and development of a pure defensive stance. The D-Slide stresses proper slide technique by not allowing players to cross their feet and keeps their legs at a shoulder?s width apart.

• 3 Different levels of resistance strength bands.

• 2 Padded ankle straps with Velcro closure.

• 1 Hard padded foam center chamber.

• Eliminates crossing feet.

• Durable, strong and easy to use.

• Padded ankle strap built to absorb contact during slides.

• Improves lateral power and reaction time.

• Improves change of direction.